Integrative Health Coach + Wellness Chef

Recipes

Bread

Gluten Free Irish Soda Bread
Overnight Dinner Rolls (Gluten Free)
Simple Almond Flour Bread
Zucchini Bread (Gluten-Free + Vegan)

Breakfasts

Autumn Spice Energy Bites
Cashew Butter Lemon Bites
Cherry Apricot Bites
Chia and Fruit Porridge
Cinnamon Apple Pie Smoothie
Dairy-free Papaya Coconut Ice Cream
Date Granola
Dragon Fruit and Hibiscus Smoothie
Gingerbread Smoothie
Hurricane Smoothie
Key Lime Pie Smoothie
Kiwi Orange Smoothie
Melon and Mint Salad
Morning Kasha
Morning Sausage and Kale
Pumpkin Spice Energy Bites
Raspberry "Thyroid Healing" Smoothie
Raspberry Coconut Chia Parfait
Raspberry Papaya Smoothie
Raspberry Pitaya Smoothie Bowl
Raspberry Plum Galette
Raw Wild Blueberry Pie
Red Delicious Smoothie
Strawberry Grape Cooler
Sunny Buckwheat
Sunshine Smoothie
Sweet Cherry Smoothie
Wild Blueberry Granola Cereal
More

Cold Drinks

Mango Cherry Orange Agua Fresca
Mango Strawberry Agua Fresca
Pineapple Strawberry Agua Fresca
Strawberry Grape Cooler

Cookies

Peanut Butter & Plum Jam Cookies

Creams/Sauces

Avocado Dill Dip
Cashew Cream, 2 ways
Cherry and Berry Jam
Hot Sipping Chocolate
Olive Tapenade
More

Desserts

Autumn Spice Energy Bites
Basic Dark Chocolate
Cherry Apricot Bites
Chickpea Cookie Dough
Chocolate Banana Peanut Butter Nice Cream
Cinnamon-Baked Apples With Toasted Walnuts
Coconut Mango Banana (N)ice Cream
Dairy-free Papaya Coconut Ice Cream
Dark Chocolate Avocado Pudding
Dark Chocolate Date "Caramel" Truffles
Fudgy Pistachio Brownies - Raw Vegan
Key Lime Pie Smoothie
Melon and Mint Salad
Mint-Infused Dark Chocolate
Peanut Butter & Jelly Parfait
Peanut Butter & Plum Jam Cookies
Pecan Pie Bars
Pumpkin Spice Energy Bites
Raspberry Coconut Chia Parfait
Raspberry Plum Galette
Raspberry Pumpkin Parfait
Raw Chocolate Truffles
Raw Chocolate-Almond Butter Cups
Raw Wild Blueberry Pie
Salted Date “Caramel” Banana Ice Cream
Vegan, Gluten-Free Pecan Pie
Zucchini Bread (Gluten-Free + Vegan)
More

Dips

Avocado Dill Dip
Dairy-free Avocado Dip
Hot Sipping Chocolate
Olive Tapenade
Strawberry Dipping Sauce
More

Hot Drinks

Hot Sipping Chocolate

Main Dishes

"Fried" Rice (gluten-free, dairy-free)
"Nachos-Style" Baked Potatoes
African Peanut Soup
Amaranth and Polenta Porridge
Brussels Sprouts Salad with Maple Fig Dressing
Buffalo Cauliflower in Sweet Potato
Buffalo Chicken Kale Salad
Buffalo Chicken on Sweet Potato Rounds
Chickpea and Cannellini Bean Salad
Cilantro Mango Chicken
Cucumber Noodle Bowl
Curry Chickpea Salad
Greek-Style Salad
Honey-Macadamia Halibut
Mango, Pepper and Kale Salad w/Spicy Tahini Dressing
Pepper, Carrot and Kale Salad
Pizza Crust (Grain-free + Egg-free)
Potato Latkes
Pumpkin Chili
Red Lentil Curry - Crock Pot
Roasted Cauliflower and Radish Salad with Dukkah
Roasted Potato & Olive Salad
Sticky Sesame Mushroom Lettuce Cups
Strawberry Salad with Honey Lemon Vinaigrette
Stuffed Sweet Potato with Quinoa and Roasted Veggies
Sweet Potato Crock Pot Chili
Vegetable "Ceviche"
Veggie Lettuce Wrap
More

Raw Juices

Celery Apple "Thyroid Healing" Juice
Pure Sunshine Green Juice

Salads

Avocado and Summer Fruit Salad
Brussels Sprouts Salad with Maple Fig Dressing
Buffalo Chicken Kale Salad
Chickpea and Cannellini Bean Salad
Cucumber Noodle Bowl
Curry Chickpea Salad
Greek-Style Salad
Mango, Pepper and Kale Salad w/Spicy Tahini Dressing
Melon and Mint Salad
Pepper, Carrot and Kale Salad
Roasted Butternut Squash and Apple Salad with Maple Tahini Dressing
Roasted Cauliflower and Radish Salad with Dukkah
Roasted Chickpea and Sweet Potato Salad with Maple Tahini Dressing
Roasted Fig & Fennel Salad
Roasted Potato & Olive Salad
Roasted Squash Salad with Pomegranate Vinaigrette
Spring Pea Salad
Strawberry Salad with Honey Lemon Vinaigrette
Vegetable "Ceviche"
More

Side Dishes

"Fried" Rice (gluten-free, dairy-free)
Avocado and Summer Fruit Salad
Black-Eyed Pea Salad
Brussels Sprouts Salad with Maple Fig Dressing
Buffalo Cauliflower in Sweet Potato
Buffalo Chicken on Sweet Potato Rounds
Chickpea and Cannellini Bean Salad
Cucumber Noodle Bowl
Curry Chickpea Salad
Gayatri Greens
Greek-Style Salad
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Honey Glazed Carrots
Kidney Bean Spread
Mango, Pepper and Kale Salad w/Spicy Tahini Dressing
Melon and Mint Salad
Peach Salsa with Jicama Chips
Pepper, Carrot and Kale Salad
Potato Latkes
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Butternut Squash and Apple Salad with Maple Tahini Dressing
Roasted Cauliflower and Radish Salad with Dukkah
Roasted Cauliflower with Millet
Roasted Squash Salad with Pomegranate Vinaigrette
Spring Pea Salad
Sticky Sesame Mushroom Lettuce Cups
Sweet & Spicy Tomato Mango Salad
Sweet Chana Dal
Thai Quinoa
Vegetable "Ceviche"
Veggie Lettuce Wrap
Vesuvio Potatoes
More

Smoothies

Blueberry Plum Smoothie Bowl
Cinnamon Apple Pie Smoothie
Creamy Berry Smoothie
Dragon Fruit and Hibiscus Smoothie
Gingerbread Smoothie
Hurricane Smoothie
Key Lime Pie Smoothie
Kiwi Orange Smoothie
Power Berry Smoothie Bowl
Raspberry "Thyroid Healing" Smoothie
Raspberry Papaya Smoothie
Raspberry Pitaya Smoothie Bowl
Red Delicious Smoothie
Strawberry Grape Cooler
Strawberry Mango Orange Smoothie
Sunshine Smoothie
Sweet Cherry Smoothie
Watermelon Cooler
More

Snacks

Apricot Energy Bites
Autumn Spice Energy Bites
Caramel Apple Butter
Carrot Cake Energy Bites
Cashew Butter Lemon Bites
Cherry Apricot Bites
Cherry and Berry Jam
Chia and Fruit Porridge
Chickpea Cookie Dough
Chocolate Banana Peanut Butter Nice Cream
Cinnamon-Baked Apples With Toasted Walnuts
Coconut Mango Banana (N)ice Cream
Cucumber Noodle Bowl
Curry Chickpea Salad
Curry Mustard Spiced Nuts and Seeds
Dairy-free Papaya Coconut Ice Cream
Dark Chocolate Avocado Pudding
Dark Chocolate Date "Caramel" Truffles
Date "Caramel" Dip
Date Granola
Fudgy Pistachio Brownies - Raw Vegan
Honey Sesame Treats
Hurricane Smoothie
Kiwi Orange Smoothie
Peanut Butter & Jelly Energy Bites
Peanut Butter & Jelly Parfait
Peanut Butter & Plum Jam Cookies
Potato Latkes
Pumpkin Spice Energy Bites
Raspberry "Thyroid Healing" Smoothie
Raspberry Coconut Chia Parfait
Raspberry Papaya Smoothie
Raspberry Plum Galette
Raspberry Pumpkin Parfait
Raw Chocolate Truffles
Raw Wild Blueberry Pie
Red Delicious Smoothie
Salted Date “Caramel” Banana Ice Cream
Strawberry Grape Cooler
Sweet Cherry Smoothie
Veggie Lettuce Wrap
Zucchini Bread (Gluten-Free + Vegan)
More

Soups

African Peanut Soup
Creamy Asparagus Soup
Pumpkin Chili
Thai Curry Soup

Wayne, IL 60184  annette@passionettepalate.com

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