Integrative Health Coach + Wellness Chef

Sticky Sesame Mushroom Lettuce Cups


Prep Time

15 minutes

Prep Notes

Free of: gluten/wheat, dairy, eggs, corn, soy, refined sugar

Cooking Time

15 minutes

Yields

5-6 lettuce cups

Ingredients

1 cup baby portobello mushrooms

½ teaspoon tapioca starch + 1 teaspoon water

1 tablespoon sesame oil

1-2 tablespoons unrefined virgin coconut oil

½ teaspoon ground ginger

2 tablespoons coconut aminos

2 tablespoons tapioca starch (separate than the amount above)

1-2 tablespoons maple syrup

6 purple cabbage cups or butter leaf lettuce leaves (can even use romaine lettuce, swiss chard, savoy cabbage)

Chopped scallions, sesame seeds, shredded cabbage / carrots, watermelon radish, cilantro, for garnish (optional)

Directions

Slice mushrooms into thick slices. Toss them in the ½ teaspoon tapioca starch + 1 teaspoon water.


In a pan over medium medium-high heat, heat the sesame oil and coconut oil. Add in mushrooms, ginger, coconut aminos, and a pinch of salt, and sauté until completely crisp on both sides, about 7-10 minutes.


Add the tapioca starch and maple syrup to the mushrooms in pan, and stir to prevent burning. Let thicken up, about 2 to 3 minutes (the mushrooms will start to get “sticky”), then remove from heat, and allow to cool slightly.


Serve in lettuce cups, and add garnishes. Enjoy!