Integrative Health Coach + Wellness Chef

Avocado and Summer Fruit Salad


Prep Time

20 minutes

Prep Notes

Free of: gluten/wheat, dairy, eggs, corn, soy, refined sugar

Cooking Time

Yields

4-6 servings

Ingredients

Ingredients

2 avocados, peeled and pit removed, cut into small chunks

2 heirloom tomatoes, cut into small chunks

1 cup mango, cut into small chunks

2 nectarines, cut into small chunks

2 apricots, cut into small chunks

1 cup chopped cilantro

½ cup red onion, thinly sliced in half-moons

2 cloves garlic, minced

4 cups mixed lettuce greens

1 cup microgreens

1 cup toasted pistachios

Juice of 3 limes

Dressings – 2 options:

1 - Avocado Lime Crema Dressing:

½ cup 100% coconut milk

½ cup water

½ avocado, peeled and pit removed

Juice of 1 lime

½ tsp salt

½ tsp pepper

2 - Olive Oil and Lime Juice Dressing:

Extra virgin olive oil, as needed

Salt & pepper, to taste

Lime juice from onion marinade (in directions below)

Directions

Cut red onions and squeeze juice from 3 limes + a pinch of salt over onions in small bowl to marinate for 10 minutes.

Combine all other ingredients in large bowl and gently mix. Add red onions, reserving lime juice.

Dressing option 1: Add all ingredients to blender and blend until smooth. Drizzle on top of salad, and gently toss to combine.

Dressing option 2: Add reserved lime juice from onion marinade to large bowl with all other ingredients plus a few drizzles of olive oil and gently mix. Salt & pepper to taste.