Raspberry Pumpkin Parfait
Prep Time
10 minutes
Prep Notes
Free of: gluten, dairy, soy, corn, eggs, refined sugar
Cooking Time
Yields
2 servings
Ingredients
Raspberry Pumpkin Puree:
1.5 cups fresh or frozen raspberries
1/4 cup pumpkin puree
1/2 cup coconut milk
1 tsp pumpkin pie spice
2 tsp maple syrup
Crust:
1/4 cup dried unsulfered apricots
6-8 dates, pitted
1/4 cup almond meal
1/4 cup shredded coconut, unsweetened
1/2 tsp cinnamon
pinch sea salt
Directions
For crust:
Place all ingredients in food processor and process until roughly combined. Put in bottom of parfait cups or bowls, and gently pat to make a 'crust'.
For raspberry pumpkin puree:
Place all ingredients in blender and blend until smooth. Pour on top of crust and serve!