Dragon Fruit and Hibiscus Smoothie
Prep Time
15 minutes
Prep Notes
Free of: refined sugar, dairy, gluten / wheat, corn, soy, eggs
Cooking Time
10 minutes
Yields
1 18oz smoothie cup
Ingredients
Hibiscus tea - Step 1:
1 cup water
2 tsp of dried hibiscus flowers (I use Starwest Botanicals)
1/4 cup raw honey
Smoothie - Step 2:
1 3.5oz organic dragon fruit packet (I use Pitaya Plus)
1 cup fresh or frozen raspberries
1 banana
1 cup hibiscus tea (recipe above)
Water (as needed)
Directions
Hibiscus tea:
Boil 1 cup water in small pot, then remove from heat.
Steep in dried hibiscus flowers for 10 mins.
Strain liquid into a medium bowl, and whisk in 1/4 cup honey, then set liquid aside)-
Smoothie:
Combine all smoothie ingredients in blender until smooth, and enjoy!