Integrative Health Coach + Wellness Chef
Annette

LACKING ENERGY? FEAR IS THE CULPRIT!

September is Self-Improvement Month, so it’s a great time to zero in on the inner workings of your body. Connecting to your energy, and thinking about all of the things that you let affect your body - fear being the biggest culprit. How is a lack of energy related to fear? Read More

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Annette

SEPTEMBER HARVEST VIRTUAL COOKING CLASSES USING LOCAL + SEASONAL PRODUCE

You’re invited! Gardens are flourishing, and the crisp air of the harvest season is upon us. As a Wellness Chef and Holistic Health Coach, this is one of the most exciting seasons for me. Food is medicine, and I help transform people’s lives from the inside out through these delicious, life-giving foods! Read More

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