Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More
Cravings. We all have them.
Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. Read More
Have you been taught how much ENERGY is in whole, real foods? When we learn about foods, what do we tend to learn about? Vitamins, minerals, antioxidants, sugars, calories, and so on…sound familiar? Well, we are missing something…that one extremely important asset that gets overlooked – ENERGY. Yes, we eat energy! Read More
There are times that I think to myself “are these natural healing techniques working” to help me conceive? Because sometimes, it’s hard to really measure it. But, when I meditate on it, I feel it and wholeheartedly believe it. Personally, I felt that forcing my body to conceive is not the route I ever wanted to go, so IVF wasn’t even on my radar. Everyone is different, and knows their body more than ANYONE else does, so whatever route that they choose is up to them! Read More
There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More
In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More
Do you ever get those days where you think ‘why is this happening’? I get those now and then about my fertility journey – sometimes, that negative energy gets to me, and I start wondering if I really want to get pregnant. Or, if it's just the thought of wanting a family is what I'd LIKE, but maybe not what's best for me. Read More
Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More
At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More
Hello! I'm Annette Licitra, Certified Health Coach & Wellness Chef, and my passion is to provide encouragement, support and nourishing recipes to people as they invest in their health so that their bodies will shine for them. Ok, that was the easy part. Now, for the rest…and, I’m just going to put this out there – this is a bit of a difficult story for me to write. But, this is part of healing. While many aspects of my healing process have gotten easier over time, there is one symptom deep inside of me that I struggle with more than some of the others…here it goes… Read More