Integrative Health Coach + Wellness Chef
Health Coach Blog
Health Coach Blog
Annette

Meal Planning / Prepping - Tips + Tricks

As if life isn't stressful and busy enough, now we have to find time to eat?! ;) Do you ever find yourself thinking this? Or, even something like: "I don’t have time to make food. It takes too long!" I tend to hear this a lot. A few others are: "I don’t like to cook.", "I don’t know how to cook.", and "I'm bored with the same meals all the time." Does this sound like you? It’s ok! Meal planning to the rescue. Read More

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Integrative Nutrition

How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones

The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More

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Integrative Nutrition

SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More

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