Passionette Palate

Integrative Health Coach + Wellness Chef

Health Coach Blog

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Integrative Nutrition

MEN HAVE HORMONES, TOO: THE IMPORTANCE OF TESTOSTERONE IN HEALTH AND WELL-BEING

When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/07/06/men-have-hormones-too-the-importance-of-testosterone-in-health-and-well-being

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IIN

Integrative Nutrition

OPTIMIZE YOUR BRAIN HEALTH: FIVE PHYSICAL, MENTAL, AND LIFESTYLE TIPS FOR A HEALTHY BRAIN

Believe it or not, your brain is always changing and adapting. Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain

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IIN

Integrative Nutrition

TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/05/26/ten-ways-to-start-an-at-home-workout-routine-today

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IIN

Integrative Nutrition

A BEGINNER’S GUIDE TO MINDFUL MEDITATION: FIVE TIPS FOR STARTING A MEDITATION PRACTICE

By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice

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IIN

Integrative Nutrition

HOW TO CREATE THE IDEAL COMBINED HOME AND OFFICE SPACE

As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/04/14/how-to-create-the-ideal-combined-home-and-office-space

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IIN

Integrative Nutrition

THE MYTHS AND REALITIES OF HORMONAL IMBALANCE (AND WHY BIO-INDIVIDUALITY IS KEY)

Why hormonal balance is key to overall health. There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/03/17/the-myths-and-realities-of-hormonal-imbalance-and-why-bio-individuality-is-key

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IIN

Annette

Meal Planning / Prepping - Tips + Tricks

As if life isn't stressful and busy enough, now we have to find time to eat?! ;) Do you ever find yourself thinking this? Or, even something like: "I don’t have time to make food. It takes too long!" I tend to hear this a lot. A few others are: "I don’t like to cook.", "I don’t know how to cook.", and "I'm bored with the same meals all the time." Does this sound like you? It’s ok! Meal planning to the rescue. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/02/25/meal-planning--prepping---tips--tricks

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Integrative Nutrition

How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones

The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/02/24/how-to-attain-optimal-hearth-health-lifestyle-tips-from-the-blue-zones

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IIN

Integrative Nutrition

SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/02/10/self-care-looking-after-and-loving-yourself-in-the-digital-age

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IIN

Annette

Health is Wealth - The Power of Words

Happy 2020! Another new year, another opportunity to raise the positive vibration of this planet. Nourishment also comes in the form of healing thoughts and positive words. Negative naysayers may be loud, but positivity speaks volumes, and it's much more powerful. Your words to yourself, and others, can be ugly and offensive or they can fill your life with wealth and blessings. Read More

PermaLink: http://passionettepalate.com/service/blog/2020/01/01/health-is-wealth---the-power-of-words1

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Wayne, IL 60184 annette@passionettepalate.com

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