Integrative Health Coach + Wellness Chef
Annette

LACKING ENERGY? FEAR IS THE CULPRIT!

September is Self-Improvement Month, so it’s a great time to zero in on the inner workings of your body. Connecting to your energy, and thinking about all of the things that you let affect your body - fear being the biggest culprit. How is a lack of energy related to fear? Read More

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Annette

Health is Wealth - The Power of Words

Happy 2020! Another new year, another opportunity to raise the positive vibration of this planet. Nourishment also comes in the form of healing thoughts and positive words. Negative naysayers may be loud, but positivity speaks volumes, and it's much more powerful. Your words to yourself, and others, can be ugly and offensive or they can fill your life with wealth and blessings. Read More

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Annette

The Energy & Nutrition Connection

Have you been taught how much ENERGY is in whole, real foods? When we learn about foods, what do we tend to learn about? Vitamins, minerals, antioxidants, sugars, calories, and so on…sound familiar? Well, we are missing something…that one extremely important asset that gets overlooked – ENERGY. Yes, we eat energy! Read More

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